Nutrition:
a powerful ally
The foods we eat communicate with all of our cells.
Every forkful either promotes healing or causes additional pain.
“Let food be thy medicine and medicine be thy food”
Hippocrates
“The natural healing force within each of us is the greatest force in the getting well”
Hippocrates
“Eat real food, not too much, mostly plants.”
Michael Pollan
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”
Hippocrates
Nutrition and dietary guidelines are a moving target. Are you confused by the seemingly daily changing guidelines of what’s good and bad for you to eat? Low carb, high carb, low fat, high fat, vegan, paleo, autoimmune, the list goes on and on. The truth seems to lie in the middle when exploring dietary theories. Food science will continue to be an ever evolving study as we learn more about how WHAT we eat impacts “what’s happening inside our body.”
Eat Real Food
Food is much more than simply calories to keep us alive. Food is information for every cell in our body. WHAT we eat dictates how healthy or unhealthy we will be.
Eating health promoting foods provides fuel for our cells so they have the necessary building blocks to perform their various functions. The nutrients absorbed by what we eat enables every cell in our body to perform the function it was designed to perform. Eating nutrient depleted foods causes our cells to suffer, leading to a variety of unpleasant digestive symptoms, lack of energy, fatigue and often pain.
Identifying and eliminating food sensitivities often plays a key role in your health restoration. Discovering those foods that don't work well for you can be tricky. Working together we can uncover the foods that may be exacerbating your symptoms and preventing you from healing. We'll find ways to crowd out those foods and replace them with delicious healing foods that support and heal your body.
Your nutrition requirements are unique to you. When working to minimize symptoms or reverse your Hashimoto’s (or any health condition), how you nourish your body plays a key role in how quickly your body is able to recover. Finding the best diet for your body greatly impacts how quickly your symptoms are reduced or eliminated.
Let's find out what's holding you back!
Call 612-308-7353 to schedule your FREE strategy session.